The 22 Symptoms of CARB Syndrome

The 22 Symptoms of CARB Syndrome

The 22 Symptoms of CARB Syndrome Carbohydrate Associated Reversible Brain syndrome or CARB syndrome is a form of diet-induced brain dysfunction caused by long-term exposure to ultra-processed food. It is likely driving our current epidemics of obesity and metabolic...
How to Optimize Your Brain Function

How to Optimize Your Brain Function

How to Optimize Your Brain Function It started with my own brain A few years ago, after a two-day evaluation at Massachusetts General Hospital, I was told I had mild cognitive impairment (MCI) — what most people call pre-dementia. I did not accept that as a final...
Brain Fog Is Structural — and Reversible

Brain Fog Is Structural — and Reversible

Brain Fog Is Structural — and Reversible For years I’ve told you that CARB syndrome — Carbohydrate Associated Reversible Brain syndrome — depletes your neurotransmitters. Sugar and ultra-processed foods overstimulate your reward circuits; dopamine and serotonin...