by Dr. Bill Wilson | Sep 18, 2026 | Blog Articles
Best Strategies for Reducing Sugar Cravings We’ve all been there. Even after filling up with a delicious meal, we still must deal with obnoxious, strong cravings for sweet and starchy foods. When these cravings appear 24/7, you know something is amiss. I know exactly...
by Dr. Bill Wilson | Jul 4, 2026 | Blog Articles
What the Heck is Affective Spectrum Disorder? In 2003, Hudson and Pope from Harvard published a paper proposing that over a dozen brain disorders are part of the same disease process. They decided to name this condition Affective Spectrum Disorder (ASD). These are the...
by Dr. Bill Wilson | Jun 30, 2026 | Blog Articles
The Brain Benefits of Cardiorespiratory Fitness (CRF) Cardiorespiratory fitness (CRF) is the ability of your circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. It reflects how effectively your heart, lungs, and...
by Dr. Bill Wilson | Jun 29, 2026 | Blog Articles
Lower Your Homocysteine and Your Brain Will Thank You! Homocysteine is an amino acid naturally produced in your body as a byproduct of metabolizing methionine, a building block of protein. Healthy levels rely on vitamins B6, B12, and folate to break it down; elevated...
by Dr. Bill Wilson | Jun 15, 2026 | Blog Articles
AI Doesn’t Understand Our Obesity Epidemic As a family physician with an interest in our overall health, I tend to be a people-watcher, and everywhere I go in the United States and other developed countries, folks seem to be getting bigger and more obese....
