I’m hatin’ it!

I’m hatin’ it!

It was almost midnight and I found myself trying to force down a Big Mac and stale French fries that came in a bag with the phrase “I’m lovin’ it” plastered in large letters on the side of it. I hadn’t eaten at McDonald’s since at least 2003, the year that the “I’m...
The Sugar Season

The Sugar Season

I certainly agree with most of the points in this recent New York Times Op-Ed article “Sugar Season. It’s Everywhere and Addictive.” I communicate frequently with my friend Dr. DiNicolantonio and we share many views about the dangers of refined sugars....
Gateway Foods

Gateway Foods

I’m fairly certain that you’ve heard about the concept of “gateway drugs”. The gateway theory is based on the idea that those who use substances like alcohol, nicotine or marijuana are much more likely to move on to more dangerous and addictive drugs like heroin,...