by Dr. Bill Wilson | May 2, 2012 | Recipes
The Codfish Caper The idea of how to eat in a healthy way is certainly nothing new. Those who lived near water ate fish in every conceivable form from time immemorial. Capers, and caper berries were used to season fish and other foods from the time of the...
by Dr. Bill Wilson | May 1, 2012 | Recipes
Greek Twice-Roasted Potatoes with Lemon Vinaigrette Makes 6 servings How to make potatoes into a low glycemic vegetable? Roast them in olive oil, then drench in lemon juice. Slows down their digestion time and transforms them into a low glycemic vegetable. You can...
by Dr. Bill Wilson | Apr 30, 2012 | Questions and Answers
Dear Dr. Wilson, I’ve successfully lost 30 lbs 2 yrs ago by watching my carb intake, but I still need to lose about 20 more. I’ve maintained my weight loss but can’t get any more off. I’m a 56 year old woman who recently had an excellent...
by Dr. Bill Wilson | Apr 30, 2012 | CARB Syndrome - Articles
The Symptoms of “Sugar-Brain” or CARB syndrome As you have already learned, if you eat the wrong types of food there’s a good chance you will fry your brain and end up with Sugar-Brain. Sugar-brain is like any other chronic disease process because it is...
by Dr. Bill Wilson | Apr 30, 2012 | CARB Syndrome - Articles
That’s right. You can increase your caloric intake and lose fat. How is this possible? After all, haven’t the experts been telling us that weight gain is all about calories in/calories out? Unfortunately it’s not quite that simple. Remember that obesity is defined as...
