You are likely already aware of the hits that ultra-processed food has taken over recent years. This type of food is now recognized as one of the drivers of many common diseases. My friend and colleague Dr. Robert Lustig outlines this process in detail in his...

I feel blessed to have had a front row seat to observe the remarkable advances in technology that have taken place over the past century. During this time, we went from traveling by a horse and buggy to just about everyone owning and driving their own automobile. My...

If you've been following the evolution of our current obesity epidemic, likely you have heard the term "Body Mass Index" or BMI. It's a height/weight formula used to diagnose and manage obesity. The formula is BMI = kg/m 2 where kg is your weight in kilograms and m 2...

The rather sudden advent of a new class of weight loss drugs including Mounjaro, Ozempic and Wegovy is taking the world of obesity by storm. These new medications enhance a hormone called GLP-1, and that’s important because this amazing molecule is secreted by both...

Mexico recently surpassed the United States as having the most obese population on the planet. As I write this, I am sitting in my condo in Mazatlán, Mexico, and this tragedy is apparent everywhere we go in this beautiful country. The people of Mexico were once the...

We are now facing a second COVID-19 epidemic—the emergence of so-called long haul COVID-19. Infectious disease expert Dr. Eric Topol and colleagues estimate that over 65 thousand individuals around the world now have what is termed “long COVID-19”. This is a common...

You have likely read about the headline-grabbing sad saga of Brian Walshe and his wife Ana Walshe. Ana has been missing for several weeks and as time has dragged on, her husband Thomas has moved to the center stage of possible suspects in her disappearance. This story...

Our current obesity epidemic started rolling along over the past 50-75 years. Prior to that, and certainly throughout antiquity, obesity was rather rare. In today’s world obesity has become the norm rather than the exception. To understand this dramatic change, we...

You likely have heard about the woes of newly elected New York Republican house member George Santos. The inconsistencies in Santo’s history were first published by New York Times reporter Michael Gold. Gold reported: “By his account, he catapulted himself from a New...

Because I haven’t personally evaluated or treated the Club Q killer Anderson Lee Aldrich, I can’t formally diagnose him with a medical condition. Because of the tragic nature of this incident, I do think some diagnostic speculation is in order. After viewing the above...

When it comes to brain issues, most people aren’t focused on the key chemicals that drive brain function—monoamine neurotransmitters. These are the chemicals that allow neurons to communicate with each other. Scientists have identified over 100 different...

I been preaching about the adverse effects of highly processed food on brain function for many decades. Over time, this type of diet can screw up your brain in a predictable way that fits the pattern of a disease. I call this disease Carbohydrate Associated Reversible...

When it comes to critical public health issues, there is one fact that’s hard to dispute. We are now in the clutches of a massive, world-wide obesity epidemic. The United States has been at the vortex of this dramatic development. There are virtually endless academic...

As a physician, I also like to consider myself to be a scientist. The question then arises, what type of scientist? Science has two separate interwoven categories—empirical science and evidence-based science. Observations in the real world drive empirical science. Sir...

Because we live in Boston and have a condo near Tampa, we naturally cheered for Tom Brady during the Super Bowl. In my opinion, his outstanding performance is the result of two elements beyond just being in shape: He has excellent brain function. He has decades of...

Various countries and states have considered a tax on sugar over the past decade, and a few countries like Mexico have been successful at instituting a national sugar tax. The reasoning behind such a tax is clear:  over-consumption of sugar in food and beverages is...

The Trump Implosion Just about everyone on the face of the earth has witnessed President Trump's meltdown over the past several months. All that's left to do is analyze what happened and judge Trump for his actions. Unless you can get inside someone's head, it's...

As you well know, it's been quite the year, capped off by a very unusual Presidential campaign. I'm not going into the weeds to tell you how to vote or get into messy policy issues, but I will point out some core differences in each candidate's relative cognitive...

In May, this article appeared in JAMA Psychiatry. The article is about the high incidence of anxiety disorders in children, and its authors are Kristy Benoit Allen, Ph.D., Margaret Benningfield, MD, and Jennifer Urbano Blackford, Ph.D. The article claims that at least...

The U.S. Department of Agriculture (USDA) defines food insecurity as a lack of consistent access to enough food for an active, healthy life. Throughout history, malnourishment and starvation have been associated with a lack of food. The World Health Organization...

As some of you know, I am a family physician interested in the connection between diet, inflammation, and brain disorders. I have spent decades trying to help patients improve their health. Based on my observations and study of the literature, I have introduced a new...

I was greatly saddened when Little Richard, one of the most talented singers in modern history, passed away on May 9th. In honor of his memory, I pulled up this version of his classic song “Lucille” on YouTube. Other than the raw talent of this great singer, the next...

Since COVID-19 hit the scene, the art of predicting where this bus is going has become the latest contact sport. How many people will be infected? How many of those who are infected will get sick and recover? How many of those who get sick will die? How many who...

On May 26th President Trump announced at a news conference that he has mandated that the cost for insulin for Medicare patients be lowered to no more than $35 per month—a significant reduction. Humana is one of the largest healthcare organizations in the world and the...

I have some good news and some bad news. Let’s start with the bad news. Despite all the suppression, social distancing, masks, handwashing, national lockdowns, hand sanitizer, and sequestering, there is approximately an 80-90% chance that you will get this virus...

The “No Kid Hungry” program’s primary goal is to end childhood hunger in America. On the surface, this certainly seems like a laudable goal. It is run by a large nonprofit organization called “Share Our Strength”, that collects money to provide food for hungry...

As the epidemic of COVID-19 has taken the world by storm, I have noticed some interesting patterns. Most have noticed that young, healthy people seem to generally get a pass, and they rarely get sick enough to end up in the hospital on a vent. As age increases, the...

It seems like the news about the coronavirus tends to crowd out any other information in popular media. Everyone is talking about or running from the threat of this new virus, one that seems to be spreading around the world at a rapid rate. I always like to take the...

We are currently staying at our condo in Mazatlan, Mexico. Every time we have come here in recent years, I have noticed two glaring ubiquitous elements about their culture in Mazatlan, and likely throughout Mexico.

You go to your physician or psychiatrist and give them a list of unusual symptoms that you have noticed. Something is wrong, and you want it to be fixed. Your health care provider will then group your symptoms into categories that coincide with mental health disorders...

I’m sure you’re as sick as I am of the constant “My Pillow” ads that saturate virtually every TV channel 24/7. Mike repeatedly states: “My passion is to help each and every one of you to get the best sleep of your life.” He seems to be sincere, but I also know that he...

Ever since our Rafaella, our five-year-old daughter turned one, shortly after Thanksgiving, the somewhat mischievous Elf on a Shelf would start showing up in our house. This pint-sized Elf would mysteriously be found sitting at various places in our home when Rafaella...

Suicide is now the 10th most common cause of death in the United States, and the risk is highest in younger age groups. The overall rate of suicide has dramatically increased by 33% between 1999 and 2017. Another remarkable statistic is that this dramatic increase in...

After the recent mass shootings in El Paso and Ohio, most people are wondering what motivates these people to perform such horrible acts. "Mental health" is often mentioned, but most of these young male shooters don't have an established history of a distinct mental...

Fast food is a food item that has had a series of mechanical or chemical operations performed on it to change or preserve it. Although today processed food has taken its licks, the human race has been processing food for over 10,000 years. That's about the time we...

You went to your healthcare provider with a long list of bothersome and somewhat unusual complaints. Perhaps you were expecting his or her response, or perhaps it was a complete surprise, but now you have been officially diagnosed with one or more mental illnesses or...

I sometimes like to watch Mark Levin’s Fox show “Life, Liberty and Levin”. I usually try to tune in because he seems to have a unique ability to draw information out of a broad range of interesting people, making him more or less a male Barbara Walters. Last week I...

I live North of Boston, so Dunkin Donuts has been a major part of my life for many years. Every workday you will find me queued up at my local Dunkin Donuts. I always order the same thing—large, hot, black coffee. Even though they have seen me order this a billion...

I rarely blog twice about the same topic, but this will be an exception. If you read my first blog, you already know my initial impression of Christine Blasey Ford and Brett Kavanaugh. I believe that Dr. Ford has significant food-induced brain dysfunction or CARB...