The Six Types of Obesity

The Six Types of Obesity

I recently traveled back in a time capsule to watch Guns N’ Roses sing Knockin’ on Heaven’s Door in 1992 at the Freddy Mercury tribute concert. If you’ve been on this planet as long as I have, this song will likely touch your soul! One thing that caught my eye was...
The Connection Between Diet and Dementia

The Connection Between Diet and Dementia

A recent article in the prestigious New England Journal of Medicine reported on a study looking at whether the MIND diet can reverse Alzheimer’s disease. In this study, the diet didn’t seem to positively impact dementia. I pay attention to this type of study because...
The Technology—Health Disconnect

The Technology—Health Disconnect

We live in an era of dramatic and revolutionary technological advances. In the past 100 years, we have moved from the horse and buggy to an era of space travel and artificial intelligence. We carry smartphones that give us immediate access to virtually all the...