The Insomnia Tsunami

The Insomnia Tsunami

Sleep, wonderful sleep. It’s almost impossible to have a decent quality of life if you aren’t getting adequate amounts of high-quality sleep, yet over 50% of adults in the United States suffer from significant insomnia, and the rate has been increasing over recent...
What Type of Depression Do You Have?

What Type of Depression Do You Have?

You’ve just been given some terrible news. A healthcare provider has just diagnosed you with major depression and prescribed one of the typical SSRI or SNIR anti-depressants like Prozac, Luvox, Lexapro, Paxil, or Zoloft. I have some good news for you. There’s about a...
Crush Your Cravings

Crush Your Cravings

Cravings, pesky cravings. You likely know what I am referring to if you suffer from intense cravings for sweet and starchy food. These cravings might temporarily subside when you give in to them and consume ultra-processed food, but before you know it, they’re back in...
Can You Pass Dr. Wilson’s Brain Test?

Can You Pass Dr. Wilson’s Brain Test?

If you want to know how your brain is working, I suggest going beyond a standard IQ test. These tests measure your innate intelligence at a given moment in time, but there’s more to brain function than just IQ. Besides cognition and rational thinking, your brain...