Those last pesky 20 pounds. Over the years my patients are always asking how they can shed a little more weight after they have worked hard to claw their way back from significant [...]
One of the two traits that accounts for practically all of the genetically engineered crops grown in the world today gives plants resistance to glyphosate (the active ingredient in[...]
this Gorgeous Tunisian Chicken One Dish Dinner
Yes, it takes awhile to cook, but not too much time to put together. The main issue I had with it was sourcing all those traditiona[...]
The idea of how to eat in a healthy way is certainly nothing new. Those who lived near water ate fish in every conceivable form from time immemorial.
Capers, and caper berries we[...]
How to make potatoes into a low glycemic vegetable? Roast them in olive oil, then drench in lemon juice. Slows down their digestion time and transforms them into a low glycemic v[...]
I've successfully lost 30 lbs 2 yrs ago by watching my carb intake, but I still need to lose about 20 more. I've maintained my weight loss but can't get any more off. I'm a 56 year[...]
if you eat the wrong types of food there’s a good chance you will fry your brain and end up with Sugar-Brain. Sugar-brain is like any other chronic disease process because it is a[...]
You can increase your caloric intake and lose fat. How is this possible? After all, haven’t the experts been telling us that weight gain is all about calories in/calories out? Unfo[...]
If you care about your health and are truly working to keep your weight down, then you need to know the truth about calories as well as the substances that distort how calories wor[...]
The only pill approved in the U.S. for treatment of children with type 2 diabetes is proving surprisingly ineffective, according to a new study, heightening worries about the fast-[...]